{"id":38428,"date":"2019-05-31T05:54:54","date_gmt":"2019-05-31T05:54:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"sjalfsiferd-lykillinn-ad-personulegri-vexti","status":"publish","type":"post","link":"https:\/\/procommercialtd.com\/javasltd\/2019\/05\/31\/sjalfsiferd-lykillinn-ad-personulegri-vexti\/","title":{"rendered":"Sj\u00e1lfs\u00edfer\u00f0: lykillinn a\u00f0 pers\u00f3nulegri vexti"},"content":{"rendered":"

Vandinn: \u00feegar spegillinn er skyggn<\/h2>\n

Vi\u00f0 lendum \u00ed dag \u00ed hringum, fast \u00ed samskiptum, \u00e1n t\u00edma til a\u00f0 horfa \u00ed eigin spegil. Skammtar, sm\u00e1vi\u00f0skipti, skyndarvi\u00f0br\u00f6g\u00f0 \u2013 allt \u00ed sta\u00f0 dj\u00fapst\u00e6\u00f0rar \u00edhugunar. \u00deetta er ekki bara \u00fereytu; \u00feetta er sj\u00e1lfsumr\u00e6\u00f0isbraki\u00f0 sem \u00fe\u00fd\u00f0ir a\u00f0 vi\u00f0 missum t\u00e6kif\u00e6ri til a\u00f0 b\u00e6ta sj\u00e1lf okkur. Hvert skipti sem \u00fe\u00fa sleppir \u00fe\u00e9r \u00ed a\u00f0 spyrja \u201eHvar er \u00e9g \u00ed l\u00edfinum?\u201c er eins og a\u00f0 missa t\u00e6kif\u00e6ri \u00ed keppni.<\/p>\n

Af hverju sj\u00e1lfs\u00edfer\u00f0 er \u00f3missandi<\/h2>\n

H\u00e9r er m\u00e1li\u00f0: sj\u00e1lfs\u00edfer\u00f0 er eins og daginn sem brennur \u00ed b\u00f6kum, brennandi og \u00f3umfl\u00fdjanlegt. Fyrsta l\u00edna \u00e1 skrefinu er einf\u00f6ld \u2013 setja ni\u00f0ur hva\u00f0 gerist \u00ed huganum \u00feegar dagurinn er b\u00fai\u00f0. \u00deegar \u00fe\u00fa tekur \u00fe\u00e9r tv\u00f6 sek\u00fandur til a\u00f0 spyrja \u201eHva\u00f0 komst \u00e9g \u00far \u00feessu vi\u00f0komandi verkefni?\u201c, \u00fe\u00e1 byrjar\u00f0u a\u00f0 sj\u00e1 tengingar, mynstur, \u00f3vissu. Til a\u00f0 b\u00e6ta \u00feig \u00fearf a\u00f0 vi\u00f0urkenna a\u00f0 \u00fe\u00fa ert \u00ed st\u00f6\u00f0u \u00fear sem hver \u00e1kv\u00f6r\u00f0un er tilraun, ekki \u00e1\u00e6tla\u00f0 fyrirlit. \u00c1horfandi \u00e1 fj\u00f6r \u00ed sj\u00e1lfs\u00feekkingu er mikilv\u00e6gur \u00fe\u00e1ttur \u00ed \u00fer\u00f3un.<\/p>\n

Fyrirkomulag sj\u00e1lfs\u00edfer\u00f0ar<\/h3>\n

R\u00e1\u00f0: settu upp \u201cspegilstund\u201d \u00ed daglega r\u00fat\u00ednu. Tveir or\u00f0: Loka\u00f0u. R\u00famdu upp. Skrifa\u00f0u ni\u00f0ur. Sko\u00f0a\u00f0u \u00e1 morgun. \u00deetta er ekki bara ritual; \u00fea\u00f0 er rafb\u00f6ri\u00f0 sem kallar \u00e1 n\u00fdja f\u00e6rni og sj\u00e1lfs\u00f6ryggi. Sj\u00e1lfshyggja, \u00feegar h\u00fan er \u00ed r\u00e9ttri l\u00e1s, ver\u00f0ur ekki sj\u00e1lfh\u00e6fs, heldur hj\u00e1lpar til vi\u00f0 a\u00f0 sm\u00ed\u00f0a l\u00edfsb\u00f3k.<\/p>\n

Hugmyndir sem \u00fe\u00e9tta fr\u00e1s\u00f6gnina<\/h3>\n

\u00c1hugavert er a\u00f0 l\u00edta \u00e1 sj\u00e1lfs\u00edfer\u00f0 eins og GPS \u00ed \u00f3kunnarum. Hver fer\u00f0a\u00feoka er sta\u00f0sett me\u00f0 n\u00e1kv\u00e6mum hnitum: hvatir, \u00f3tta, tilfinningur. \u00deegar \u00fe\u00fa skr\u00e1ir \u201c\u00c9g finn \u00f3tta vi\u00f0 a\u00f0 tala opinberlega\u201d \u00ed fj\u00f3r\u00fe\u00e1tta skj\u00f6lun \u2013 \u00e1st, \u00e1vinningur, \u00e1byrg\u00f0, fj\u00e1rm\u00e1l \u2013 \u00fe\u00fa f\u00e6r\u00f0 sj\u00e1lfvirkt sk\u00fdra lei\u00f0 til a\u00f0 takast \u00e1 vi\u00f0 hana. \u00deetta er ekki bara or\u00f0; \u00fea\u00f0 er ferli me\u00f0 ni\u00f0urst\u00f6\u00f0u \u2013 raunveruleg yfirfer\u00f0.<\/p>\n

\u00c1hrif sj\u00e1lfs\u00edfer\u00f0ar \u00e1 pers\u00f3nulegan v\u00f6xt<\/h2>\n

H\u00e9r er \u00e1st\u00e6\u00f0an: \u00feegar \u00fe\u00fa gerir sj\u00e1lfs\u00edfer\u00f0 a\u00f0 daglegri venju, \u00fe\u00e1 rofar\u00f0u ekki bara \u00ed spegilinn, \u00fe\u00fa krefst \u00feess a\u00f0 spegilinn s\u00fdni \u00fe\u00e9r n\u00fdja hli\u00f0. \u00de\u00fa l\u00edtur ekki bara \u00e1 \u00feig sj\u00e1lfan; \u00fe\u00fa l\u00edtur \u00e1 hvernig \u00fe\u00fa tengist heiminum. \u00datbrei\u00f0sla \u00e1 \u00feessa reynslu kemur \u00ed veg fyrir a\u00f0 \u00fe\u00fa festist \u00ed sama hring og b\u00fd\u00f0ur \u00fe\u00e9r n\u00fdja m\u00f6guleika. Hver dagur ver\u00f0ur t\u00e6kif\u00e6ri til a\u00f0 leggja n\u00fdja kort \u00ed ferli\u00f0.<\/p>\n

Hugmyndir og a\u00f0ger\u00f0ir \u00ed dag<\/h3>\n

\u00de\u00fa vilt vita hva\u00f0 \u00e1 a\u00f0 gera? H\u00e9r er s\u00e1 fyrsti vi\u00f0b\u00f3t: taka upp vi\u00f0urkennda spurningu og svara henni \u00ed penni \u2013 ekki \u00ed hugb\u00fana\u00f0. Skrifa\u00f0u \u201cHva\u00f0 l\u00e6r\u00f0i \u00e9g \u00ed dag?\u201d \u00ed daglegu dagb\u00f3kinni og lestu aftur eftir fj\u00f3rar vikur. Sj\u00e1lfs\u00edfer\u00f0 er ekki bara hugmynd; h\u00fan er \u00e1stand, h\u00fan er framkv\u00e6md. Ef \u00fe\u00fa ert a\u00f0 sp\u00e1 \u00ed framt\u00ed\u00f0ina, settu \u00feessa a\u00f0fer\u00f0 \u00e1 veg e\u00f0a \u00ed sm\u00e1sv\u00f6run.<\/p>\n

Vinna \u00ed takt vi\u00f0 sj\u00e1lfsvinnu<\/h2>\n

Riftu\u00f0u \u00ed \u00feig \u00feessa: ekkert er svinda\u00f0t ef \u00fe\u00fa heldur \u00e1fram a\u00f0 vera \u00ed sj\u00e1lfs\u00edfer\u00f0. Hvert skipti sem \u00fe\u00fa gefur \u00fe\u00e9r lausn er t\u00e6kif\u00e6ri. \u00deetta er \u00fev\u00ed lykillinn, \u00feessi einasta hringur sem \u00fearf a\u00f0 brotna \u00far. \u00c1\u00feekkja \u00feig sj\u00e1lfur og b\u00e6ta \u00feig \u00ed hverri keppni.<\/p>\n

Stutt a\u00f0ger\u00f0<\/h2>\n

Fyrsta skrefi\u00f0 \u2013 settu \u00e1minningu \u00ed s\u00edmanum \u00fe\u00ednum: \u201cSpegilstund.\u201d \u00cd dag. \u00c1 morgun. Straks.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vandinn: \u00feegar spegillinn er skyggn Vi\u00f0 lendum \u00ed dag \u00ed hringum, fast \u00ed samskiptum, \u00e1n t\u00edma til a\u00f0 horfa \u00ed eigin spegil. Skammtar, sm\u00e1vi\u00f0skipti, skyndarvi\u00f0br\u00f6g\u00f0 \u2013 allt \u00ed sta\u00f0 dj\u00fapst\u00e6\u00f0rar \u00edhugunar. \u00deettaRead More…<\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-38428","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts\/38428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/comments?post=38428"}],"version-history":[{"count":0,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts\/38428\/revisions"}],"wp:attachment":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/media?parent=38428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/categories?post=38428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/tags?post=38428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}