{"id":38467,"date":"2019-05-31T05:54:54","date_gmt":"2019-05-31T05:54:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T04:00:00","slug":"roli-i-psikologjise-ne-performancen-e-lojtareve-te-futbollit","status":"publish","type":"post","link":"https:\/\/procommercialtd.com\/javasltd\/2019\/05\/31\/roli-i-psikologjise-ne-performancen-e-lojtareve-te-futbollit\/","title":{"rendered":"Roli i psikologjis\u00eb n\u00eb performanc\u00ebn e lojtar\u00ebve t\u00eb futbollit"},"content":{"rendered":"

\u00c7far\u00eb ndodh n\u00eb trurin e sulmuesit?<\/h2>\n

Mendja \u00ebsht\u00eb si nj\u00eb motor t\u00eb rritur, dridhje q\u00eb kontrollojn\u00eb rrjedh\u00ebn e energjis\u00eb n\u00eb fush\u00eb. Nj\u00eb sulmues q\u00eb nuk kontrollon tensionin e brendsh\u00ebm shpesh p\u00ebrfundon me topa t\u00eb humbur n\u00eb vendin e duhur. N\u00eb sekond\u00ebn e fundit, vet\u00ebbesimi mund t\u00eb mbush\u00eb hap\u00ebsir\u00ebn e frik\u00ebs dhe mund t\u00eb shp\u00ebrblej\u00eb me gola. K\u00ebtu psikologjia hyjn\u00eb n\u00eb loj\u00eb. <\/p>\n

Stresi n\u00eb gjysm\u00eb t\u00eb koh\u00ebs: nj\u00eb arm\u00eb e dyanshme<\/h2>\n

Shiko: n\u00eb momentin kur audienca bie n\u00eb sht\u00ebpi, tensioni rritet si val\u00eb n\u00eb det. Lojtar\u00ebt q\u00eb e shohin stresin si penges\u00eb, p\u00ebrplasen n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb \u00e7ojn\u00eb topin p\u00ebrpara. Ata q\u00eb e shfryt\u00ebzojn\u00eb at\u00eb, shnd\u00ebrrojn\u00eb forcat n\u00eb motor m\u00eb t\u00eb fuqish\u00ebm. N\u00eb praktik\u00eb, kjo p\u00ebrkufizon dallimin mes kampion\u00ebve dhe atyre q\u00eb thjesht luajn\u00eb. <\/p>\n

Roli i introspeksionit<\/h3>\n

By the way, introspeksioni \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb nd\u00ebrtuar rezilienc\u00eb. \u00c7do d\u00ebshtim duhet t\u00eb b\u00ebhet si nj\u00eb udh\u00ebzim, jo si nj\u00eb drit\u00eb t\u00eb skajshme. Nj\u00eb gj\u00eb q\u00eb shum\u00eb trajner\u00eb injorojn\u00eb: n\u00ebse lojtari nuk e kupton ndjenj\u00ebn e vet, ai nuk do t\u00eb dij\u00eb se si ta menaxhoj\u00eb saj. Kjo \u00ebsht\u00eb e thjesht\u00eb, por thelb\u00ebsore. <\/p>\n

Teknika t\u00eb p\u00ebrhapjes s\u00eb vet\u00ebbesimit<\/h3>\n

Here is the deal: disa sekrete t\u00eb thjeshta, por efektive. Fal\u00eb \u201cp\u00ebrmendet\u00ebs\u201d (self\u2011talk), luha mund t\u00eb ndryshoj\u00eb dialogun e brendsh\u00ebm nga \u201cNuk mundem\u201d n\u00eb \u201cMundem\u201d. Mbani nj\u00eb fjal\u00eb t\u00eb fort\u00eb, p\u00ebrs\u00ebriteni \u00e7uditsh\u00ebm gjat\u00eb ndeshjes. Metodologjit\u00eb e vizualizimit sh\u00ebrbejn\u00eb si nj\u00eb kamera q\u00eb regjistron golet m\u00eb t\u00eb bukur p\u00ebrpara se t\u00eb ndodhin. Kur lojtari i sheh vet\u00ebsi t\u00ebrhiqur n\u00eb rrjet\u00eb, p\u00ebrfundimi \u00ebsht\u00eb i thjesht\u00eb: ai gjen hap\u00ebsir\u00eb p\u00ebr t\u00eb vepruar. <\/p>\n

Fuqia e grupit: ndikimi i ekipit<\/h2>\n

And here is why: nj\u00eb ekip q\u00eb lidh\u00eb bot\u00ebn emocionale s\u00eb lojtar\u00ebve, krijon nj\u00eb mburoj\u00eb t\u00eb patum. Nj\u00eb mb\u00ebshtetje e v\u00ebrtet\u00eb nga bashk\u00eblojtar\u00ebt mund t\u00eb reduktoj\u00eb frik\u00ebn dhe t\u00eb nxis\u00eb agresivitetin kontrolluar. N\u00ebse kapiteni vendos q\u00eb \u201cNe jemi nj\u00eb trup\u201d, secili pjes\u00ebson barr\u00ebn e frym\u00ebs s\u00eb loj\u00ebs. Kjo \u00ebsht\u00eb ajo q\u00eb nd\u00ebrton nj\u00eb karakter t\u00eb fort\u00eb, jo vet\u00ebm n\u00eb momentin, por dhe n\u00eb trajnime. <\/p>\n

Pa gabim, psikologjia e futbollit nuk \u00ebsht\u00eb nj\u00eb shtes\u00eb, por \u00ebsht\u00eb gjendja themelore p\u00ebr t\u00eb shkuar nga nj\u00eb loj\u00eb e thjesht\u00eb n\u00eb nj\u00eb spektak\u00ebl. P\u00ebrdorimi i teknikave t\u00eb menaxhimit t\u00eb stresit, vizualizimit, dhe dialogut t\u00eb brendsh\u00ebm e shnd\u00ebrron futbollistin n\u00eb nj\u00eb inkurajues t\u00eb pa\u00e7muar p\u00ebr ekipin. Shikoni n\u00eb lufootballwm.com<\/a> p\u00ebr udh\u00ebzime t\u00eb thelluara, por, p\u00ebr ta b\u00ebr\u00eb at\u00eb, filloni sot me nj\u00eb rutin\u00eb t\u00eb 5 minutave t\u00eb fjal\u00ebve pozitive, dhe shihni ndryshimin n\u00eb faz\u00ebn e dyt\u00eb t\u00eb ndeshjes.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb ndodh n\u00eb trurin e sulmuesit? Mendja \u00ebsht\u00eb si nj\u00eb motor t\u00eb rritur, dridhje q\u00eb kontrollojn\u00eb rrjedh\u00ebn e energjis\u00eb n\u00eb fush\u00eb. Nj\u00eb sulmues q\u00eb nuk kontrollon tensionin e brendsh\u00ebm shpesh p\u00ebrfundon meRead More…<\/a><\/p>\n","protected":false},"author":35,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-38467","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts\/38467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/comments?post=38467"}],"version-history":[{"count":0,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/posts\/38467\/revisions"}],"wp:attachment":[{"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/media?parent=38467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/categories?post=38467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/procommercialtd.com\/javasltd\/wp-json\/wp\/v2\/tags?post=38467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}